The sounds we hear throughout the day have a profound impact on our mood and emotions. The rumble of construction or the steady thrum of traffic might leave us feeling irritated and on edge, while the soothing melodies of a favorite song or the tranquil sound of nature may elicit feelings of calm and peace. Sound Healing is a wellness practice that uses therapeutic-grade instruments to create calming, meditative soundscapes. The benefits of Sound Therapy include stress relief, reduced anxiety, and improved mental clarity. It also encourages a more balanced, holistic lifestyle by helping to break the cycle of self-destructive habits and negative thinking.

The ancient belief is that everything in the universe is made up of vibrating energy. Even things that appear solid are energy fields. Human beings are no exception, and our health is determined by the frequency and vibration of our cells. The ancients believed that if you listened to the right sounds, your body and mind would become healed and healthy. This is the basis of Sound Healing, which combines ancient Eastern philosophy with modern science and musicology.

Sound Healing is a non-invasive, safe form of wellness that has been used since the beginning of time. It may seem like a New Age fad, but it’s actually scientifically grounded. For example, studies have shown that listening to 30 minutes of live or recorded music increases your dopamine levels, a feel-good neurotransmitter that promotes motivation and happiness. And while it’s important to avoid certain types of music if you have an undiagnosed mental illness, there is ample evidence that rhythm in particular can relieve stress, boost the immune system and provide pain relief.

It’s not uncommon for people to experience positive results from Sound Healing without ever seeking professional help. That’s because we all have a natural instinct to use sound to heal ourselves and our surroundings. Many people will listen to their favorite music to relax and de-stress, or even attend kirtan sessions (a group led practice of singing and chanting mantras).

But for those looking to expand their horizons, there are plenty of ways to experience the benefits of sound healing with a certified practitioner. Some of the most common methods include singing bowls, tuning forks, and chimes. Singing bowls are a popular choice because they offer a wide range of benefits from lowered blood pressure to the release of pent-up emotion and the opening of the pineal gland. Chimes are another effective option because of their ability to relieve tension and improve sleep quality.

While everyone’s experience will be slightly different, most people will feel very relaxed and peaceful during a Sound Healing session. Some might have visualizations or receive creative downloads, while others may experience emotional breakthroughs and shifts in their thinking. But no matter what you experience, it’s important to remember that the most beneficial aspect of Sound Healing is the intention behind it all: to restore balance and harmony to your mind, body, and spirit.Sound Healing benefits