We all know that if we want to lose weight, we need to consume fewer calories than we burn. However, with so many diets, tools and foods available, getting started can feel daunting.

Start by identifying why you want to make a change. This will help you stick with your goals over time.
Track Your Eating

Using a food tracking app can help you get a clear picture of your eating habits and patterns Personal Trainer. It can also reinforce healthy behaviors and support change over time.

A common goal for those who track their eating is to lose weight. Studies show that those who keep a food journal are more likely to reach their goals than those who don't.

But be careful. For some individuals, tracking can lead to an unhealthy obsession with calories and rigid food rules, like never having dessert or only eating "clean foods." It's important to consult a Registered Dietitian before starting to make sure that this approach will support your unique goals.

Use the CareClinic health app to help you get a big picture of your food choices, including calories, fat, sodium, and saturated fat. It also includes a tool that helps you rate how hungry you are to ensure you eat mindfully, and educates you on the difference between physical hunger and emotional hunger.
Stay Motivated

Losing weight requires dedication, determination and hard work. It's important to keep your motivation high at all times. This may help you reach your goal sooner.

Using a health coach or nutritionist can help you stay on track. They can teach you strategies like visualization and priming to help keep you motivated.

Motivating yourself can be personal for each person. You could be inspired by your family, a health scare or seeing other people's transformation stories. It could also be as simple as wanting to feel better about yourself.

Using intrinsic motivators (like the desire to feel good about yourself) can be more effective at helping you build lasting habits. You can also celebrate all of your accomplishments along the way instead of focusing on just the number on the scale. For example, you can plan a friends' night out or take a bubble bath to reward yourself for meeting your exercise goals. This will further boost your motivation and make the process more enjoyable.