Diet is a person’s regular intake of food and drink. It provides the body with the nutrients it needs to function well. Diet is an important part of health promotion because it can help prevent disease and support a healthy weight. Eating a balanced diet provides the body with the right proportions of carbohydrates, fats, protein, vitamins and minerals. It also promotes good mental and physical wellbeing.

In general, a good diet includes a variety of foods from each of the 5 main food groups, and is low in saturated fat, added salt and added sugars. It also includes healthy drinks and snacks. Discretionary choices (sometimes called junk foods) are best eaten rarely.

The most nutritious diet is a plant-based one. It means eating two-thirds of your meals from plants, such as vegetables, whole grains, fruit and beans or nuts. This diet is high in fibre and nutrient-dense, reducing chronic inflammation and supporting a strong immune system.

Try to eat more steamed and grilled vegetables, legumes, tofu and fish instead of deep fried foods. Choose wholegrain options over refined breads and pasta and limit added salt, cheese and butter. Avoid high-fat sauces, dressings and mayonnaise – they are high in salt, saturated fat and added sugars. When eating out, reduce the kilojoules from takeaway foods by choosing sandwiches, wraps or souvlaki, and adding a salad to the meal. Eat smaller meals and share dishes when socialising to control calorie intake. Kost