These are perhaps the most well-known and widely used supplements. Multivitamins typically contain a combination of vitamins and minerals essential for overall health, such as vitamin A, vitamin C, vitamin D, vitamin E, various B vitamins, calcium, magnesium, zinc, and iron.

  1. Omega-3 Fatty Acids: Found primarily in fish oil, omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), play crucial roles in heart health, brain function, and reducing inflammation.

  2. Probiotics: These supplements contain beneficial bacteria that support gut health and digestion. Probiotics can help maintain a healthy balance of intestinal flora, which is essential for immune function, nutrient absorption, and even mood regulation.

  3. Vitamin D: Often referred to as the "sunshine vitamin," vitamin D is crucial for bone health, immune function, and mood regulation. Many people, especially those living in regions with limited sunlight or spending most of their time indoors, may benefit from vitamin D supplementation.

https://www.youtube.com/watch?v=HM-E32WJaEs

https://www.youtube.com/watch?v=-LwC2zoA_ds

https://www.youtube.com/watch?v=b8JiH19_x74

https://www.youtube.com/watch?v=wLt8yq5bQAY

https://www.youtube.com/watch?v=rp1KUx3YtbU

https://www.youtube.com/watch?v=8_yxjeQY9uE

https://www.youtube.com/watch?v=DxS9ast8GdU

https://www.youtube.com/watch?v=hrRWXzpcjko

https://www.youtube.com/watch?v=TcbZFWxjm2c