The primary purpose of healthcare supplements is to bridge the gap between what we consume through our diet and what our bodies require for optimal functioning. While a balanced diet is undoubtedly the cornerstone of good health, certain factors such as busy lifestyles, dietary restrictions, and soil depletion may lead to nutrient deficiencies. Supplements step in to fill these nutritional gaps, ensuring our bodies have all the essential nutrients they need to thrive.

Types of Healthcare Supplements:

1. Vitamins and Minerals: These supplements provide essential micronutrients necessary for various bodily functions. Common examples include vitamin C for immune support, calcium for bone health, and iron for blood formation.

2. Herbal Supplements: Derived from plants, herbal supplements have been used for centuries in traditional medicine systems like tonic greens review  Ayurveda and Traditional Chinese Medicine (TCM). Examples include ginseng for energy, turmeric for its anti-inflammatory properties, and echinacea for immune support.

1. Omega-3 Fatty Acids: Found in fish oil supplements, omega-3 fatty acids are crucial for heart health, brain function, and overall inflammation reduction